AU & NZ - Find your nearest pharmacy here
Updated on January 31, 2024
Created on July 17, 2019
5 Minutes to read
Blog Summary
It's important to understand that every mother has different circumstances and needs, and there is no one-size-fits-all approach to parenting. Some mothers may choose to breastfeed because of the benefits for both mother and baby, while others may choose to formula feed for a variety of reasons, including medical issues, lifestyle or personal preference.
Whatever their decision, it's important that mothers feel supported and empowered in their choice. They should have access to accurate information and resources to help them make an informed decision, and receive the support they need to ensure the health and well-being of themselves and their babies. This is a deeply personal decision between you and your partner, and it should be respected.
It's also important to note that there should be no shame or judgement about a mother's choice, as this can have a negative impact on her mental health and well-being. As a society, we should strive to create a supportive and inclusive environment for all mothers and their choices.
Most new mothers experience breastfeeding as a natural part of pregnancy. Australian national infant feeding statistics show that approximately 96% of women initiate exclusive breastfeeding and this decreases to (approximately) 15-25% by 6 months of age. Breastfeeding gives babies the best start in life and is an important factor to infant health. With very few exceptions, all women can breastfeed their babies.
Whether you're convinced or not, it's important to know that breastfeeding can be restrictive, but when done correctly and experienced positively, it can be a source of real benefits for both you and your newborn. Don't hesitate to ask your midwife or lactation consultant for help in making your decision.
Your breast milk is tailored to your baby's physiological needs: its composition changes as your baby grows and even during the day. It is rich in macronutrients (lipids, proteins, carbohydrates) and micronutrients (minerals and vitamins) and contains many antibodies that can help your baby develop his or her own immune system. The World Health Organisation (WHO) and Australian Infant Guidelines recommend exclusive breastfeeding until around six months of age, when solid foods are introduced. However, breastfeeding is still recommended even for shorter periods, because the infant formulas sold in stores don't have all the characteristics of breastmilk.
In addition to this biological truth, another obvious benefit is the unique bond that develops between mother and child during these tender, body-to-body feedings. This fabulous one-to-one relationship also offers a range of benefits for both mother and baby...
The mother's benefits are many. Firstly, emotionally, when you're breastfeeding, with your baby close to you, you feel a real sense of well-being. Oxytocin, also known as the 'happiness hormone', is released when a baby feeds at the breast and helps the mother bond with her baby. From a health point of view, the contractions caused by breastfeeding also help to rebuild your uterus. Exclusive and prolonged breastfeeding is also thought to help you lose the weight you gained during pregnancy.
Lactation is mainly dependent on your baby's needs, as sucking triggers the release of the two main lactation hormones, prolactin and oxytocin. Your breasts have been preparing to produce milk since the start of your pregnancy, so don't worry - you'll have plenty. And the more he nurses, the more milk you'll have. It's the natural result of supply and demand!
In the first few weeks, breastfeed your baby whenever he's awake, without waiting for him to cry. Look for signs that he wants to be fed: turning his head, lifting his head, opening his mouth, sticking out his tongue or trying to suck on things around him means he's ready!
Your baby will also decide how often and how long the sessions should last. 10 minutes or ¾ an hour: give him this freedom without forcing an interval between you. And if your baby is full-term and healthy, there's no need to wake him to feed, even if he sleeps for 6 hours or more!
Once you're back home, trust yourself! You'll gradually find your feet and you'll be able to continue your breastfeeding adventure in peace. Make sure you're comfortable during your feedings to avoid back pain. Try to find a quiet place, either lying on your side with your baby facing you, or sitting with your back well supported by pillows and your baby in the crook of your arm or, even better, on a breastfeeding cushion. The more attention you pay to your comfort, the more wonderful this time with your little one will be.
Breastfeeding can be uncomfortable, especially in the first few weeks when lactation sets in.
This can range from a simple sore nipple to a bleeding crack, which can sometimes make breastfeeding very painful... To avoid these inconveniences, you need to make sure your baby is in the right position when you feed. If you do suffer from cracking, air your breasts as much as possible and regularly apply a special nursing repair balm to your nipples. Our certified organic Nursing Comfort Balm protects sensitive nipples, soothes and helps the skin to recover so new mums can enjoy breastfeeding to the full.
Another common breastfeeding complication is engorgement, a painful hardening of the breasts. This often happens in the first few days after breastfeeding. The most effective solution is to breastfeed your baby as regularly as possible, even using a breastpump if necessary, to empty your breasts as much as possible. The same treatment is used for mastitis. This is an inflammation of the mammary glands caused by blocked milk ducts and can cause flu-like symptoms. If mastitis persists or gets worse after 48 hours, see your doctor.
Your partner should be your first source of support. Your should both agree on the decision to breastfeed. Your partner's unwavering presence and support will be invaluable in giving you confidence and reassurance. In return, it's important to give them "baby space" and a role, especially by involving them in daily activities with baby. Changing nappies, bathing and massaging are all intimate moments that your partner will enjoy with your baby from the very first weeks.
It's important for you and your baby to feel calm and comfortable about your decision to breastfeed. There are many health and wellbeing benefits to breastfeeding. To give yourself the best chance, you should use your pregnancy to prepare as much as possible for breastfeeding by getting information and support from your midwife or a lactation consultant.
